Oh my gosh, you have to try these easy air fryer Brussels sprouts! I swear, they’re life-changing. I used to dread making Brussels sprouts because they’d either turn out soggy or burnt to a crisp in the oven. Then I discovered the magic of the air fryer – it gives them that perfect crispy-on-the-outside, tender-on-the-inside texture every single time.
What I love most about this recipe (besides how ridiculously delicious it is) is how stupidly simple it is. Five minutes of prep, toss them in the air fryer, and boom – you’ve got yourself a side dish that’ll steal the show. My kids, who used to run screaming from Brussels sprouts, now beg me to make these. That’s how good they are!
The secret? Getting them nice and dry before cooking (no one likes soggy sprouts!) and that single layer in the air fryer basket. Trust me, I’ve learned the hard way that overcrowding is the enemy of crispiness. Once you nail this basic version, you can go wild with toppings – I’ll share all my favorite variations later!
Why You’ll Love These Easy Air Fryer Brussels Sprouts
Listen, I wouldn’t lie to you about Brussels sprouts – these are seriously addictive. Here’s why this recipe is about to become your new obsession:
- Crazy fast: From fridge to table in under 20 minutes – even my lazy weeknight self can handle that
- Perfect crunch: That air fryer magic gives you those crispy, caramelized edges we all dream about
- No babysitting: Unlike oven roasting, you don’t have to stir constantly – just one quick shake halfway through
- Healthy but indulgent: They feel like a treat but pack all those awesome veggie nutrients
- Endlessly customizable: Garlic today, parmesan tomorrow – these sprouts are your flavor playground
The Simple Ingredients That Make Magic
One of the best things about this recipe? You probably have most of these ingredients already! Here’s what you’ll need to make my foolproof crispy Brussels sprouts:
- 1 lb Brussels sprouts – look for firm, bright green ones (and yes, size matters – medium ones cook most evenly)
- 2 tbsp olive oil – the good stuff! This helps them get that beautiful golden color
- 1/2 tsp salt – I use kosher salt because it sticks better
- 1/4 tsp black pepper – freshly ground makes all the difference
- 1/4 tsp garlic powder – my secret weapon for that addictive flavor
- 1/4 tsp paprika – just a pinch gives them that gorgeous color
That’s it! But here’s a little confession – sometimes I go wild and add grated Parmesan right after cooking, or drizzle them with balsamic glaze. The basic version is perfect, but don’t let me stop you from getting creative!
Equipment Needed
You won’t need much to make these crispy sprouts – just:
- An air fryer (obviously!)
- A mixing bowl big enough to toss everything
- A sharp knife for trimming
- Tongs or a spoon for stirring
That’s seriously it – one of the reasons I make these so often!
How to Make Easy Air Fryer Brussels Sprouts
Okay, here’s where the magic happens! I’ve made these so many times I could probably do it in my sleep, but let me walk you through each step so yours turn out perfectly crispy every time.
Step 1: Prep the Brussels Sprouts
First things first – trim off those tough ends and remove any sad-looking outer leaves. Then slice them in half lengthwise – this creates more surface area for that delicious crispy texture we’re after. Toss them in a bowl with the olive oil and spices until they’re evenly coated. Don’t be shy with the tossing – you want every nook and cranny to get some love!
Step 2: Air Fry to Perfection
Preheat your air fryer to 375°F (190°C) – this helps get them crispy right from the start. Arrange the sprouts in a single layer in the basket – I know it’s tempting to pile them in, but trust me, they need space to crisp up properly! Cook for 12-15 minutes, giving the basket a good shake halfway through. You’ll know they’re done when they’re golden brown with crispy edges and tender inside. The smell alone will have you drooling!
Pro tip: If some sprouts are smaller than others, pull those out a minute or two early so everything finishes at the same time. Nothing worse than half burnt, half raw sprouts!
Tips for the Best Easy Air Fryer Brussels Sprouts
After burning (literally!) through countless batches, I’ve learned a few tricks that make all the difference:
- Dry those sprouts! Pat them dry after washing – moisture is the enemy of crispiness
- Single layer is sacred. Overcrowding = steaming = sad, soggy sprouts
- Shake it up! That mid-cook shake ensures even browning on all sides
- Want extra crunch? Add 2-3 extra minutes if you like them really crispy
- Season after cooking if using delicate toppings like Parmesan or fresh herbs
My biggest lesson? Don’t walk away right at the end – they can go from perfect to burnt in seconds!
Variations for Easy Air Fryer Brussels Sprouts
Once you’ve mastered the basic recipe, oh boy – the flavor possibilities are endless! Here are my favorite ways to jazz up these sprouts:
- Parmesan perfection: Toss with grated Parmesan right after cooking – the residual heat makes it melt beautifully
- Sweet & spicy: Drizzle with honey and sprinkle with red pepper flakes for that addictive contrast
- Bacon lover’s dream: Mix in crispy chopped bacon – because everything’s better with bacon, right?
- Balsamic beauty: A quick glaze of balsamic reduction takes these to fancy restaurant level
- Garlic butter bomb: Toss with melted garlic butter for ultimate indulgence
My advice? Try the basic version first, then go wild with your favorite flavors! If you love crispy vegetables, you might also enjoy these air fryer beet chips.
Serving Suggestions
These crispy sprouts are the ultimate wingman for so many dishes! I love them with juicy grilled chicken, roasted salmon, or even piled on top of creamy mashed potatoes. They’re also amazing alongside holiday roasts – my family fights over the last one every Thanksgiving!
Storage and Reheating
Okay, confession time – leftovers rarely happen in my house because we devour these sprouts immediately! But if you somehow have leftovers, here’s how to keep them crispy: store in an airtight container in the fridge for up to 3 days. When reheating, skip the microwave (it’ll make them soggy!) and pop them back in the air fryer at 350°F for 3-4 minutes. They’ll come out almost as good as fresh – just maybe not quite as pretty!
Nutritional Information
Here’s the scoop on what you’re eating (because yes, healthy can be delicious!): Each serving has about 120 calories, 4g fiber, and 4g protein. Remember, nutritional values are estimates and vary based on ingredients/brands used. Not bad for something this addictive, right? For more information on the health benefits of cruciferous vegetables like Brussels sprouts, check out resources from reputable health organizations like the Mayo Clinic.
Frequently Asked Questions
I get questions about these air fryer Brussels sprouts all the time – here are the ones that pop up most often:
Can I use frozen Brussels sprouts?
You can, but fresh is definitely better! Frozen sprouts tend to release more water, which can make them soggy. If you must use frozen, don’t thaw them first and add a few extra minutes to the cook time. If you’re looking for other great frozen-to-air-fryer recipes, check out these air fryer crab rangoon.
How do I prevent sogginess?
Three words: dry, dry, dry! Pat your sprouts thoroughly after washing, don’t overcrowd the basket, and make sure your air fryer is properly preheated. Moisture is the enemy of crispiness!
Why aren’t my sprouts getting crispy?
Usually this means either your air fryer basket is too crowded (they need space to breathe!) or you’re not cooking them long enough. Don’t be afraid to add an extra 2-3 minutes if needed.
Can I make these without oil?
Technically yes, but they won’t get as crispy or golden. The oil helps conduct heat and creates that delicious caramelization. If you’re avoiding oil, try a light spritz of cooking spray instead.
Now it’s your turn! Try this recipe and let me know how your crispy Brussels sprouts turn out in the comments below. I’d love to hear your favorite variations too – you might just inspire my next batch!
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Crispy Easy Air Fryer Brussels Sprouts in Just 15 Minutes
- Total Time: 20 mins
- Yield: 4 servings
- Diet: Vegetarian
Description
Crispy and flavorful Brussels sprouts made easily in the air fryer.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, pepper, garlic powder, and paprika.
- Place sprouts in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until crispy.
- Serve immediately.
Notes
- For extra crispiness, cook for an additional 2-3 minutes.
- Add grated Parmesan or balsamic glaze for extra flavor.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American