Okay, let me let you in on my latest kitchen obsession – protein-packed donuts that come together in minutes with just biscuit dough and an air fryer! I know, I know – donuts and “healthy” don’t usually go together, but trust me, these babies are game-changers. When my morning sweet tooth hits but I don’t want a sugar crash by 10am, this is my go-to trick. The best part? From dough to done in under 15 minutes flat. Now that’s what I call a breakfast win!
Ingredients for Air Fryer Protein Donuts with Biscuit Dough
Here’s all you need for these magical little protein donuts – I bet you already have most of this in your kitchen right now!
- 1 can (16.3 oz) refrigerated biscuit dough – the flaky kind works best, but any will do in a pinch
- 1 scoop (30g) vanilla protein powder – my secret weapon for turning junk food into fuel!
- 1 tbsp unsweetened almond milk – just enough to make the glaze perfectly pourable
- 1 tsp cinnamon – because everything’s better with a little warmth
- 1 tbsp granulated sweetener (optional) – I sometimes skip this if my protein powder’s sweet enough
Ingredient Notes & Substitutions
Don’t stress if you’re missing something! Protein powder: Any flavor works – I’ve used chocolate when craving something richer. Milk: Regular dairy or oat milk substitutes perfectly. Sweetener: Coconut sugar or a drizzle of honey are delicious alternatives if you’re not counting carbs.
How to Make Air Fryer Protein Donuts with Biscuit Dough
Alright, let’s turn these simple ingredients into golden, protein-packed magic! I promise it’s easier than you think – even my kitchen-disaster-prone cousin nailed these on her first try.
Shaping the Donuts
First, pop open that biscuit can (that little *pop* never gets old, right?). Gently separate the biscuits – no need to roll them out. I use a small bottle cap to punch perfect holes in the centers. Pro tip: Save those middles! They make adorable donut holes when air-fried for 3 minutes.
Preparing the Glaze
While your air fryer preheats, whisk together the protein powder, almond milk, and cinnamon. You want it thick but pourable – like melted ice cream consistency. Too thick? Add milk 1/2 tsp at a time. Too thin? More protein powder to the rescue!
Air Frying Tips
Preheat to 350°F (trust me, it makes them crispier). Arrange donuts in a single layer with some breathing room – they’ll puff up! Check at 5 minutes – they’re done when golden with that irresistible biscuit flakiness. Don’t walk away though – air fryers can go from perfect to overdone in seconds!
Why You’ll Love These Protein Donuts
Oh my gosh, let me count the ways these little miracles will change your breakfast game:
- Lightning fast: From sleepy-eyed to first bite in under 15 minutes – perfect for chaotic mornings when you’re running out the door
- Secret health boost: That protein powder transforms them from guilty pleasure to actual fuel that keeps you full for hours
- Endless variations: Swap cinnamon for pumpkin spice, drizzle with peanut butter, or go wild with different protein flavors
- Kid-approved magic: My nieces think they’re getting a treat while I smuggle protein into their breakfast (shh!)
- Air fryer wonder: No messy oil splatters or waiting for the oven to preheat – just crispy perfection every time
Serving Suggestions
Oh, let’s talk about the best ways to enjoy these protein donuts! My absolute favorite is with a hot cup of coffee – the cinnamon glaze melting just a little against the steam? Heaven. For an extra protein boost, dunk them in Greek yogurt or almond butter. And if you’re feeling fancy, pile some fresh berries on the side for that perfect sweet-tart contrast. Kids in my house love them with a drizzle of chocolate protein sauce – because why not make breakfast feel like dessert? If you are looking for more quick air fryer breakfast ideas, check out this guide on easy air fryer protein balls.
Storage & Reheating
These protein donuts stay fresh in an airtight container at room temperature for about 2 days – if they last that long! To bring back that just-made crispiness, pop them in the air fryer for 60 seconds at 300°F. You’ll swear they’re fresh out of the fryer!
Nutritional Information
Just a heads up – these nutrition numbers are estimates since brands vary. My calculations show about 120 calories and 6g protein per donut when using my usual vanilla whey powder. Your exact counts might dance around a bit depending on your biscuit dough and protein powder choices! Understanding the general benefits of incorporating more protein into your diet can be helpful, as many studies support its role in satiety according to health experts.
FAQ
Can I use something besides biscuit dough?
Totally! Canned cinnamon rolls work great in a pinch – just unroll them slightly before shaping into donuts. For a gluten-free option, try rolling out your favorite GF dough (though cooking times may vary).
Why aren’t my donuts crispy enough?
Two tricks: Make sure your air fryer’s preheated properly, and don’t overcrowd the basket – those little guys need space to puff and crisp! If they still seem soft, try a 30-second blast at 400°F at the end.
What protein powder works best?
I swear by vanilla whey for neutral flavor, but plant-based powders work too – just add extra milk slowly since they thicken differently. My friend swears by unflavored collagen peptides when she wants zero sweetness! If you are interested in learning more about different types of air fryer biscuits, we have a great guide.
Can I make these ahead?
Absolutely! Prep the dough and glaze separately the night before, then air fry fresh in the morning. The glaze keeps for 3 days in the fridge – just whisk in a splash of milk to loosen it up.
Final Thoughts
Seriously, if I can convince you to try just one crazy-easy breakfast hack this year, let it be these protein donuts! Play with flavors, get creative with toppings, and make them your own. Once you taste that first warm, cinnamon-kissed bite straight from the air fryer, you’ll be hooked just like I am!
Print
15-Minute Air Fryer Protein Donuts with Biscuit Dough
- Total Time: 11 mins
- Yield: 8 donuts
- Diet: Low Fat
Description
Easy air fryer protein donuts made with biscuit dough for a quick and healthy treat.
Ingredients
- 1 can (16.3 oz) refrigerated biscuit dough
- 1 scoop (30g) vanilla protein powder
- 1 tbsp unsweetened almond milk
- 1 tsp cinnamon
- 1 tbsp granulated sweetener (optional)
Instructions
- Preheat air fryer to 350°F (180°C).
- Separate biscuit dough and cut a hole in the center of each to form donut shapes.
- Mix protein powder, almond milk, and cinnamon in a bowl to create a glaze.
- Air fry donuts for 5-6 minutes until golden brown.
- Remove from air fryer and immediately brush with the glaze.
- Sprinkle with sweetener if desired.
Notes
- Use any protein powder flavor you prefer.
- Store leftovers in an airtight container for up to 2 days.
- For crispier donuts, air fry for an extra minute.
- Prep Time: 5 mins
- Cook Time: 6 mins
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American