Description
Crispy and spicy buffalo cauliflower bites made in the air fryer. A healthier alternative to traditional fried wings.
Ingredients
- 1 head cauliflower, cut into bite-sized florets
- 1/2 cup hot sauce
- 2 tbsp melted butter or olive oil
- 1/2 cup all-purpose flour or almond flour
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix flour, garlic powder, paprika, salt, and black pepper.
- Toss cauliflower florets in the flour mixture until coated.
- Place cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking halfway, until crispy.
- In a separate bowl, mix hot sauce and melted butter.
- Toss cooked cauliflower in the sauce until evenly coated.
- Return to air fryer for 2-3 minutes to crisp further.
- Serve immediately with your favorite dip.
Notes
- For extra crispiness, lightly spray cauliflower with oil before air frying.
- Adjust hot sauce amount based on your spice preference.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American