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air fryer lava cake low calorie

180-Calorie Air Fryer Lava Cake – Guilt-Free Chocolate Bliss


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  • Author: flavorcheap_firstpin
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Diet: Low Calorie

Description

A delicious low-calorie lava cake made in an air fryer.


Ingredients

  • 1/4 cup almond flour
  • 2 tbsp cocoa powder
  • 1 tbsp sweetener (erythritol or monk fruit)
  • 1/4 tsp baking powder
  • 1 tbsp unsweetened applesauce
  • 1 egg white
  • 1 tbsp dark chocolate chips (optional)


Instructions

  1. Preheat air fryer to 350°F (175°C).
  2. Mix almond flour, cocoa powder, sweetener, and baking powder in a bowl.
  3. Add applesauce and egg white, stirring until smooth.
  4. Fold in chocolate chips if using.
  5. Pour batter into a greased ramekin.
  6. Air fry for 8-10 minutes until edges are firm but center is soft.
  7. Let cool slightly before serving.

Notes

  • Use a toothpick to check doneness.
  • Adjust sweetness to taste.
  • Serve warm for best texture.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Air Fryer
  • Cuisine: American