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air fryer mug brownie low calorie

120-Calorie Air Fryer Mug Brownie Low Calorie Magic in Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 13 minutes
  • Yield: 1 serving
  • Diet: Low Calorie

Description

A quick and easy low-calorie mug brownie made in an air fryer. Perfect for a single serving dessert.


Ingredients

  • 2 tbsp all-purpose flour
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp granulated sugar substitute
  • 1/4 tsp baking powder
  • 1 tbsp unsweetened applesauce
  • 2 tbsp water
  • 1/4 tsp vanilla extract


Instructions

  1. Mix flour, cocoa powder, sugar substitute, and baking powder in a microwave-safe mug.
  2. Add applesauce, water, and vanilla extract. Stir until smooth.
  3. Place the mug in the air fryer basket.
  4. Cook at 320°F (160°C) for 8-10 minutes.
  5. Let cool slightly before eating.

Notes

  • Check for doneness with a toothpick—if it comes out clean, it’s ready.
  • Adjust sweetness by adding more sugar substitute if needed.
  • For a richer taste, add a few dark chocolate chips before cooking.
  • Prep Time: 3 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Air Fryer
  • Cuisine: American