Let me tell you about my weeknight dinner hero—this air fryer pork tenderloin! I stumbled onto this method when I needed something fast but impressive for unexpected guests. The results blew me away—juicy inside, crispy outside, and ready in under 20 minutes. Now it’s my go-to when I want a no-fuss meal that tastes like I spent hours cooking.
What makes this recipe special? That perfect sear you usually only get from grilling, but with way less effort. My husband jokes that our air fryer deserves its own spot at the dinner table since this pork tenderloin became a weekly tradition. The best part? You probably have all the spices already in your pantry. Just wait until you see how these simple ingredients transform into something magical!
Why You’ll Love This Air Fryer Pork Tenderloin
This recipe checks all the boxes for busy cooks (or just lazy ones like me!):
- Crazy fast – Done in less time than takeout
- Juicy every time – No more dried-out pork disasters
- That perfect sear – Crispy outside like you grilled it
- One-basket cleanup – My dishwasher thanks me
- Pantry staples – No fancy ingredients needed
Seriously, it’s so good I’ve burned through two air fryer baskets from overuse. No regrets.
Ingredients for Air Fryer Pork Tenderloin
Here’s the beautiful part – you likely have everything in your kitchen right now! I love recipes where I don’t need to make a special grocery run. Just grab these simple ingredients:
- 1 pork tenderloin (1 to 1.5 lbs) – Look for that pretty pink color with minimal silver skin
- 1 tbsp olive oil – The good stuff helps that crust form
- 1 tsp salt – I use kosher for better texture
- 1 tsp black pepper – Freshly cracked if you’ve got it
- 1 tsp garlic powder – My secret for instant flavor
- 1 tsp paprika – Smoked or sweet, both work great
- 1/2 tsp dried thyme – Rub it between your fingers to wake it up
That’s it! No fancy marinades or hard-to-find ingredients. I’ve tried fancier versions, but honestly? This simple combo lets the pork shine while still packing major flavor. The thyme is my little twist – it adds this earthy note that makes people ask “what’s in this?” in the best way.
Equipment Needed
Here’s what you’ll need – probably less than you think:
- Air fryer – Any brand will do, though I’m partial to my trusty basket-style
- Meat thermometer – Non-negotiable for perfect doneness
- Small mixing bowl – For tossing those spices together
- Tongs – Makes flipping that tenderloin a breeze
That’s seriously it! I love recipes that don’t require every gadget in my kitchen.
How to Make Air Fryer Pork Tenderloin
Okay, let’s get cooking! This method is so simple you’ll have it memorized after one try. I’ve made this dozens of times (maybe hundreds?), and here’s exactly how I get perfect results every single time.
Step 1: Prep the Pork
First things first – grab those paper towels! Patting the pork dry is so important for getting that gorgeous crust. I learned this the hard way after my first attempt came out steamed instead of seared. Now I’m religious about drying every inch of that tenderloin.
Next, drizzle on the olive oil and rub it all over like you’re giving the pork a little massage. This helps the spices stick and creates that beautiful golden exterior we’re after. Pro tip: I like to do this right on the cutting board to save a dish!
Step 2: Season the Pork
Time to wake up those spices! I mix everything in my favorite little bowl (the one with the chipped edge – you know the one). The key here is even coating – I sprinkle the mix over all sides, then gently pat it in so nothing falls off in the air fryer.
Don’t be shy with the seasoning! Pork tenderloin can handle bold flavors. I sometimes add an extra pinch of garlic powder because… well, garlic makes everything better. The thyme is what really makes it special though – that herby fragrance when it hits the hot air fryer? Absolute magic.
Step 3: Cook in the Air Fryer
Here’s where the real magic happens. Preheat your air fryer to 375°F – this is crucial for that instant sear. While it heats, I like to let my seasoned pork sit for 5 minutes (perfect time to pour a glass of wine!).
When ready, place the tenderloin in the basket – no crowding! Cook for 12-15 minutes total, flipping halfway. I set a timer for 7 minutes to remind me to flip. The exact time depends on thickness, so don’t skip the thermometer – you want 145°F at the thickest part.
Finally – and this is important – let it rest for 5 minutes before slicing. I know it’s tempting to dive right in, but trust me, those juices need time to redistribute. While it rests, I use those precious minutes to set the table or steam some veggies. Then… perfection on a plate!
Tips for Perfect Air Fryer Pork Tenderloin
After burning a few (okay, several) tenderloins to get this right, here are my hard-earned lessons:
- Don’t crowd the basket – Give that pork room to breathe or you’ll steam instead of sear
- Check thickness – A skinny 1-pounder cooks faster than a thick 1.5-pounder
- Thermometer is king – 145°F at the center means juicy perfection
- Resting time is non-negotiable – Those 5 minutes make all the difference
- Pat dry like your life depends on it – Crispy crust starts here
Follow these, and you’ll nail it every time – pinky promise!
Serving Suggestions for Air Fryer Pork Tenderloin
This juicy pork plays so well with others! My favorite quick pairings:
- Garlic mashed potatoes – For when you need ultimate comfort
- Roasted Brussels sprouts – That crispy char is magic together. Try our air fryer Brussels sprouts with bacon!
- Simple arugula salad – The peppery bite cuts through the richness
- Buttery cornbread – My Southern grandma would approve
Leftovers? Thinly slice it cold for next-level sandwiches – the texture stays perfect! If you want another quick side, check out these loaded air fryer potato wedges.
Storage and Reheating
Here’s the good news – leftovers stay juicy for days! Store slices in an airtight container in the fridge for 3-4 days. When reheating, skip the microwave (sad soggy pork!) and pop it back in the air fryer at 350°F for 2-3 minutes. That crispy exterior comes right back – like magic!
Air Fryer Pork Tenderloin Variations
Once you’ve mastered the basic recipe, try these fun twists! Swap thyme for rosemary or oregano if you’re feeling herby. For a sweet kick, brush on maple syrup or honey during the last 3 minutes. My neighbor swears by adding a coffee rub (sounds weird, tastes amazing!). The possibilities are endless – that’s what makes this recipe so special!
Nutritional Information
Here’s the skinny on this delicious dish (pun intended!): Each 4-oz serving clocks in at about 180 calories, with 8g fat and a whopping 24g protein. Just remember – nutrition can vary slightly based on your exact ingredients and brands. But hey, when something tastes this good and fits your macros? That’s what I call a win-win! For another high-protein option, check out these air fryer chicken tenders.
Frequently Asked Questions
I get so many questions about this recipe – here are the ones that pop up most often:
Can I use frozen pork tenderloin?
Absolutely! Just thaw it completely in the fridge first (overnight works best). Frozen pork won’t sear properly and cooks unevenly – trust me, I learned this the hard way. Pat it extra dry to compensate for any moisture.
What if I don’t have a meat thermometer?
While I highly recommend one (they’re cheap!), you can check doneness by slicing into the thickest part – look for just a hint of pink. But honestly? A thermometer is the only way to guarantee perfection every time.
Why does mine turn out dry?
Usually means it’s overcooked. Remember – 145°F is the sweet spot! Also check that you’re using pork tenderloin (long and skinny), not pork loin (wider and leaner), which dries out faster.
Can I double this recipe?
Yes! Just cook two tenderloins side by side without touching. You might need an extra minute or two, so keep that thermometer handy.
Made this air fryer pork tenderloin? I’d love to hear how it turned out! Drop a comment below or tag me on social – your kitchen victories make my day.
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Juicy Air Fryer Pork Tenderloin Ready in Just 20 Minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
Juicy and flavorful air fryer pork tenderloin with a crispy exterior and tender inside.
Ingredients
- 1 pork tenderloin (1 to 1.5 lbs)
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried thyme
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the pork tenderloin dry with paper towels.
- Rub the pork with olive oil.
- Mix the salt, pepper, garlic powder, paprika, and thyme in a small bowl.
- Coat the pork evenly with the spice mix.
- Place the pork in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway, until the internal temperature reaches 145°F.
- Let rest for 5 minutes before slicing.
Notes
- Use a meat thermometer for best results.
- Letting the pork rest ensures juiciness.
- Adjust cooking time based on thickness.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American