Ever have one of those mornings where you want something sweet but don’t want to wreck your protein goals? Me too—which is exactly how these air fryer protein donuts with crescent rolls became my go-to hack. I was skeptical at first—using refrigerated dough for donuts? But trust me, the flaky, golden rings that came out of my air fryer blew me away. They’re ready in under 20 minutes, pack a sneaky protein punch, and taste like you spent way more effort than just twisting some dough ropes together. Perfect for post-workout cravings or when you need a quick treat that doesn’t feel like cheating. The best part? Your kitchen won’t smell like a greasy fryer afterward—just warm cinnamon and buttery goodness.
Why You’ll Love These Air Fryer Protein Donuts with Crescent Rolls
Oh my gosh, where do I even start? These donuts are a total game-changer, and here’s why:
- Crazy fast: From dough to done in under 20 minutes—faster than running to the bakery!
- No deep-fry mess: Your air fryer does all the work without that lingering oil smell.
- Protein-packed: Sneaks in a scoop of vanilla protein powder so you can feel good about dessert.
- Pantry-friendly: Uses basic stuff you probably have right now (hello, forgotten crescent rolls in the fridge!).
- Kid-approved: My niece thinks they’re magic—and honestly, I kinda agree.
Seriously, it’s like having your cake (er, donut) and eating it too—without the guilt!
Ingredients for Air Fryer Protein Donuts with Crescent Rolls
Grab these simple ingredients – I bet you already have most in your pantry right now:
- 1 can (8 oz) refrigerated crescent roll dough – the magic shortcut! Look for the “original” kind (not croissant-style).
- 1 scoop (30g) vanilla protein powder – my secret weapon for turning treats into fuel.
- 1 tbsp powdered sugar – just enough sweetness to make it feel indulgent.
- 1 tsp cinnamon – because everything’s better with this cozy spice.
- 1 tbsp melted butter – for that golden, bakery-style finish.
Ingredient Notes & Substitutions
No vanilla protein powder? Almond or cake batter flavors work great too! For dairy-free, swap butter with coconut oil (it adds a lovely hint of tropical flavor). Out of crescent dough? Biscuit dough can pinch-hit in a pinch – just roll it slightly thinner. And if you’re watching sugar, the powdered sugar topping is totally optional – these taste amazing plain too!
How to Make Air Fryer Protein Donuts with Crescent Rolls
Okay, let’s get to the fun part – turning that dough into golden, protein-packed donuts! This is seriously easier than you think. I’ve burned enough batches to know exactly what works (and what makes a sticky mess), so follow these steps for perfect donuts every time.
Step 1: Prep the Dough
Pop open that crescent roll can (that little “pop” never gets old, right?). Unroll the dough and separate it into triangles. Now here’s my trick: roll each triangle into a skinny rope about 6 inches long. Take two ropes and twist them together like you’re braiding, then pinch the ends to form a circle. Voila – instant donut shape!
Step 2: Air Fry to Perfection
Preheat your air fryer to 350°F – this helps them cook evenly. Arrange your dough rings in the basket with some breathing room (I do 2-3 at a time so they don’t stick together). Cook for 5-6 minutes until they puff up and turn that beautiful golden brown. Peek at 5 minutes – some air fryers run hotter than others!
Step 3: Coat with Protein Mix
While those beauties are frying, mix your protein powder, powdered sugar and cinnamon in a shallow bowl. As soon as the donuts come out, brush them with melted butter (this helps the coating stick) and immediately dunk them in the protein mix. The warmth makes the coating cling perfectly. Try not to eat them all before they cool – I dare you!
Tips for the Best Air Fryer Protein Donuts
After making these dozens of times (okay, maybe hundreds), here are my can’t-live-without tips:
- Parchment is your friend: Cut a round to fit your air fryer basket – no more sticky donut disasters!
- Watch the clock: Start checking at 4 minutes if your air fryer runs hot (looking at you, Ninja users).
- Serve warm: They’re good room temp, but that first bite straight from the fryer? Heavenly.
- Double dip: For extra protein punch, give them a second coat after the first one sets.
Trust me, these little tweaks take them from “good” to “why aren’t you selling these?!” level.
Serving Suggestions for Air Fryer Protein Donuts
Oh, the possibilities! These donuts shine brightest with a steaming cup of coffee – the cinnamon and vanilla flavors just sing together. For a protein-packed breakfast, crumble one over Greek yogurt with fresh berries. My guilty pleasure? Dunking them in almond milk like cereal (don’t knock it till you try it!). They’re also adorable packed in lunchboxes with a little note – instant happy mail for kids or coworkers.
Storing and Reheating Air Fryer Protein Donuts
These donuts are best fresh, but if you miraculously have leftovers (never happens in my house!), pop them in an airtight container for up to 2 days. To bring back that just-made magic, reheat in the air fryer for just 1-2 minutes at 300°F – they’ll crisp right up without drying out. Pro tip: Wait to coat any extras until after reheating so the protein mix stays fresh and powdery!
Nutritional Information
Keep in mind these numbers are just estimates – your exact counts will vary based on your specific ingredients and brands. (But hey – they’re definitely better for you than the drive-thru version!)
FAQs About Air Fryer Protein Donuts with Crescent Rolls
I get asked these questions all the time – here’s everything you need to know about these magical donuts:
Can I use whole wheat crescent dough?
Absolutely! The texture will be slightly denser but still delicious. Just keep an extra eye on cooking time since whole wheat tends to brown faster.
How do I keep them from sticking to the air fryer?
My two secrets: parchment paper rounds (cut to fit your basket) or a quick spritz of cooking spray. Either way works like a charm!
What if I don’t have protein powder?
No worries – just skip it! The donuts will still taste amazing with just the cinnamon-sugar coating. They just won’t have that extra protein boost.
Can I make these ahead of time?
The dough twists can sit covered in the fridge for about an hour before cooking. But trust me – they’re best eaten fresh from the air fryer!
Why twist two ropes together?
This gives them that perfect bakery-style texture – flaky layers on the inside with crispy edges. Single ropes work too, but they’re not quite as fun to eat! For more air fryer dessert ideas, check out these air fryer churro bites.
20-Minute Air Fryer Protein Donuts with Crescent Rolls – Irresistible!
- Total Time: 16 minutes
- Yield: 4 donuts
- Diet: Low Fat
Description
Make quick and easy protein donuts using crescent rolls and your air fryer. These donuts are a delicious and healthier alternative to traditional fried donuts.
Ingredients
- 1 can (8 oz) refrigerated crescent roll dough
- 1 scoop (30g) vanilla protein powder
- 1 tbsp powdered sugar
- 1 tsp cinnamon
- 1 tbsp melted butter
Instructions
- Preheat your air fryer to 350°F (175°C).
- Unroll the crescent dough and separate it into triangles.
- Roll each triangle into a rope shape and twist two ropes together to form a donut.
- Place the donuts in the air fryer basket, leaving space between them.
- Air fry for 5-6 minutes until golden brown.
- Mix protein powder, powdered sugar, and cinnamon in a bowl.
- Brush the warm donuts with melted butter and dip them in the protein mixture.
- Serve immediately.
Notes
- Use parchment paper in the air fryer for easier cleanup.
- Adjust cooking time based on your air fryer model.
- Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Dessert
- Method: Air Fryer
- Cuisine: American