Description
A healthy and flavorful dish of bell peppers stuffed with quinoa, vegetables, and spices, cooked in an air fryer for a crispy finish.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/4 cup diced red onion
- 1/4 cup shredded cheese (optional)
- 1 tsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a bowl, mix the quinoa, black beans, corn, red onion, olive oil, chili powder, cumin, garlic powder, salt, and pepper.
- Spoon the mixture into the bell peppers and top with cheese if using.
- Place the stuffed peppers in the air fryer basket and cook for 12-15 minutes.
- Check for doneness—the peppers should be tender and the filling hot.
- Serve immediately.
Notes
- Use any color bell pepper for variety.
- For a vegan option, skip the cheese or use a dairy-free alternative.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Course
- Method: Air Fryer
- Cuisine: American