Description
A healthy and delicious dish featuring bell peppers stuffed with quinoa, vegetables, and spices, cooked to perfection in an air fryer.
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn kernels
- 1/4 cup diced onion
- 1/4 cup diced tomatoes
- 1 tsp olive oil
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup shredded cheese (optional)
- Fresh cilantro for garnish
Instructions
- Preheat the air fryer to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds and membranes.
- In a bowl, mix quinoa, black beans, corn, onion, tomatoes, olive oil, garlic powder, cumin, paprika, salt, and pepper.
- Spoon the mixture into the bell peppers and place them in the air fryer basket.
- Cook for 12-15 minutes until peppers are tender.
- Sprinkle cheese on top if using and cook for 1-2 more minutes to melt.
- Garnish with fresh cilantro before serving.
Notes
- Use any color bell pepper for variety.
- For extra protein, add cooked ground turkey or chicken.
- Quinoa can be substituted with rice or couscous.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American