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air fryer zucchini fries guilt free delights recipe

Crispy Air Fryer Zucchini Fries – 20-Minute Guilt-Free Delight


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  • Author: flavorcheap_firstpin
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Crispy and delicious zucchini fries made in the air fryer for a healthier alternative to traditional fries.


Ingredients

  • 2 medium zucchinis, cut into fry-sized pieces
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 egg, beaten
  • Cooking spray


Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the zucchinis into fry-sized pieces and pat them dry with a paper towel.
  3. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. Dip each zucchini piece into the beaten egg, then coat with the breadcrumb mixture.
  5. Place the coated zucchini fries in the air fryer basket in a single layer, leaving space between them.
  6. Lightly spray the fries with cooking spray.
  7. Air fry for 8-10 minutes, flipping halfway through, until golden and crispy.
  8. Serve immediately with your favorite dipping sauce.

Notes

  • Make sure to pat the zucchini dry before coating to prevent sogginess.
  • Use gluten-free breadcrumbs if needed.
  • For extra crispiness, spray the fries lightly with cooking spray before air frying.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizer
  • Method: Air Fryer
  • Cuisine: American