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air fryer blueberry crisp high protein

“8g-Protein Air Fryer Blueberry Crisp You’ll Crave Daily” (55 characters, includes number naturally highlighting protein content, power word “crave”, positive sentiment “you’ll”, and fully aligned with article)


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  • Author: flavorcheap_firstpin
  • Total Time: 25 mins
  • Yield: 4 servings
  • Diet: Low Calorie

Description

A healthy and delicious blueberry crisp made in the air fryer, packed with protein for a nutritious dessert or snack.


Ingredients

  • 2 cups fresh blueberries
  • 1/2 cup rolled oats
  • 1/4 cup almond flour
  • 1 scoop vanilla protein powder
  • 2 tbsp honey or maple syrup
  • 1 tbsp coconut oil, melted
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • Pinch of salt


Instructions

  1. Preheat your air fryer to 350°F (180°C).
  2. In a bowl, mix blueberries with 1 tbsp honey and 1/4 tsp cinnamon.
  3. In another bowl, combine oats, almond flour, protein powder, remaining honey, coconut oil, vanilla extract, and salt.
  4. Spread the blueberry mixture in an air fryer-safe dish.
  5. Sprinkle the oat topping evenly over the blueberries.
  6. Air fry for 12-15 minutes until the topping is golden and the blueberries are bubbly.
  7. Let cool slightly before serving.

Notes

  • Use frozen blueberries if fresh are not available.
  • Adjust sweetness by adding more or less honey.
  • For extra crunch, add chopped nuts to the topping.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Dessert
  • Method: Air Fryer
  • Cuisine: American