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low carb air fryer chicken breast a flavorful delight

Juicy Low Carb Air Fryer Chicken Breast in Just 20 Minutes


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  • Author: flavorcheap_firstpin
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Low Calorie

Description

A simple and delicious low-carb chicken breast recipe cooked in an air fryer for a crispy exterior and juicy interior.


Ingredients

  • 2 boneless, skinless chicken
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper


Instructions

  1. Preheat air fryer to 375°F (190°C).
  2. Pat chicken dry with paper towels.
  3. Rub olive oil evenly over the chicken.
  4. Sprinkle garlic powder, paprika, salt, and black pepper on both sides.
  5. Place chicken in the air fryer basket.
  6. Cook for 12-15 minutes, flipping halfway through.
  7. Check internal temperature reaches 165°F (74°C).
  8. Let rest for 5 minutes before serving.

Notes

  • Adjust cooking time based on thickness of chicken.
  • For extra crispiness, spray lightly with cooking oil.
  • Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Air Fryer
  • Cuisine: American