Description
Make these easy and healthy veggie-packed air fryer egg bites for a quick breakfast or snack. They’re loaded with vegetables, protein, and flavor.
Ingredients
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 2 tbsp diced onions
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
Instructions
- Preheat the air fryer to 300°F (150°C).
- In a bowl, whisk eggs and milk until well combined.
- Stir in cheese, bell peppers, spinach, onions, salt, black pepper, and garlic powder.
- Pour the mixture into silicone egg bite molds, filling each about 3/4 full.
- Place molds in the air fryer basket and cook for 10-12 minutes, or until eggs are set.
- Let cool for 2 minutes before removing from molds.
- Serve warm or store in the fridge for up to 3 days.
Notes
- Use any vegetables you prefer.
- Spray molds with non-stick spray for easier removal.
- Double the recipe for meal prep.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American